Hockey drill · by BenchIQ
3-Shot w/ 3-0 Rush
U10U12U14U16Full IceBeginnerIntermediate1v0Shooting/ScoringGoalie
This is a Goalie focused warm up that also gets all players shooting reps from different angles. First three (3) players start on the whistle. F1 takes a quick route around dot with shot, F2 skates top of circle and shoots with F1 screen (and quick rebound attempt), F3 skates high around NZ dot while F2 screens and F1 prepares for rebound. On second whistle, F1 cuts behind net to retrieve a puck, F2 cuts to half-boards for breakout pass, and F3 curls far dot for a stretch pass from F2. Now all three players advance up-ice 3-0. Focus on zone-entry at blue line, with coach playing token defense, emphasize delay to allow forwards to support the attack. Play out 3-0 (with coach token defense) for 5-8 seconds.
Watch the animation
Step by step
Step 1
Step 2 — 3 Players Go on the Whistle
- 3 players with pucks out of opposite corners
Step 3 — F1 Cuts Dot and Shoots
Step 4 — F2 Cuts Top of Circle for Shot (F1 Screen/Rebound)
Step 5 — F3 Cuts NZ Dot - Moves Middle Ice
Step 6 — F3 Shoots (F2 Screen, F1 Backdoor)
Step 7 — Immediately move into Breakout
Step 8 — F1 Retrieves Puck (F2 to Boards, F3 Curls)
Step 9 — F1 Breakout to F2
Step 10 — F2 Quick Pass to F3
Step 11 — 3-0 Rush up Ice
Step 12 — Zone-Entry (Delay at blue for Puck Support)
Step 13 — Quick Pass/Plays to Attack
Step 14 — Quick Pass/Plays to Attack
Step 15 — Quick Pass/Plays to Attack
Step 16 — Shot, Net Drive/Rebound
Step 17 — End Set
Coaching points
- Goalies work angles and rebound control
- Shooters work screens/tips/rebounds
- Zone-entry focus on timing/delay and puck support
- NOTE: Allow time in between sets for Goalie recovery
Run this drill with your team
Copy it into your own library, animate it, print the drill card and drop it into a practice plan — or draw your own from scratch.
7 days of Pro, free · no card needed
