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The drill library

Hockey drills & systems, diagrammed and animated

Curated by BenchIQ — full-rink diagrams, step-by-step breakdowns and coaching points from beginner to advanced. Featured drills are free to open; a Basic or Pro account unlocks the whole library to copy, edit and build into practice plans.

Passing / Possession

Blueline Passing - Drop + Give/Go diagramFree
Drill
Blueline Passing - Drop + Give/Go
Defensive - Breakout and Surf diagramFree
Drill
Defensive - Breakout and Surf
Inside-Out Rush w/ Breakout - 1/2 Ice diagramFree
Drill
Inside-Out Rush w/ Breakout - 1/2 Ice
Continuous 2v0 Both Ends diagram
Drill
Continuous 2v0 Both Ends
Look-Off 2v1 Finish diagram
Drill
Look-Off 2v1 Finish
Neutral-Zone Stretch Pass diagram
Drill
Neutral-Zone Stretch Pass
Neutral-Zone Wall Bank diagram
Drill
Neutral-Zone Wall Bank
No-Look Slot Feed diagram
Drill
No-Look Slot Feed
Give-and-Go the Length diagram
Drill
Give-and-Go the Length
Backhand Pass Box diagram
Drill
Backhand Pass Box
Saucer Over the Stick diagram
Drill
Saucer Over the Stick
Saucer to the Breakout Winger diagram
Drill
Saucer to the Breakout Winger
Bump-and-Go Circuit diagram
Drill
Bump-and-Go Circuit
3v3 with Bumper Outlets diagram
Drill
3v3 with Bumper Outlets
Backdoor Gates 2v2 diagram
Drill
Backdoor Gates 2v2
Cross-Seam Hunt diagram
Drill
Cross-Seam Hunt
D-to-D One-Timer Bombs diagram
Drill
D-to-D One-Timer Bombs
Four-Corner Give-and-Go diagram
Drill
Four-Corner Give-and-Go
Triangle Keep-Away 3v1 diagram
Drill
Triangle Keep-Away 3v1
Backhand Feed From the Wall diagram
Drill
Backhand Feed From the Wall
Seams vs the Passive Box diagram
Drill
Seams vs the Passive Box
Horseshoe Warm-Up — Pass & Shoot diagram
Drill
Horseshoe Warm-Up — Pass & Shoot
One-Touch Tempo Triangle diagram
Drill
One-Touch Tempo Triangle
Inside-Out Rush - Continuous Flow diagram
Drill
Inside-Out Rush - Continuous Flow
Overload Wall Triangle diagram
Drill
Overload Wall Triangle
Partner Pass & Follow diagram
Drill
Partner Pass & Follow
Two-Puck Circle Pepper diagram
Drill
Two-Puck Circle Pepper
Reverse Horseshoe Flow diagram
Drill
Reverse Horseshoe Flow
Royal Road One-Timers diagram
Drill
Royal Road One-Timers
Three-Line Weave Flow diagram
Drill
Three-Line Weave Flow
Two-Line Weave & Go diagram
Drill
Two-Line Weave & Go
Wall-Ball 2v2 diagram
Drill
Wall-Ball 2v2
Warm the Hands Wall-to-Wall diagram
Drill
Warm the Hands Wall-to-Wall
Weave and Trail diagram
Drill
Weave and Trail

Retrievals / Wall Play

Defense Retrieval Drill diagramFree
Drill
Defense Retrieval Drill

O-Zone Offense

Offensive Net-Reverse and Attack diagramFree
Drill
Offensive Net-Reverse and Attack

Backcheck

Backcheck Transition Rush diagramFree
Drill
Backcheck Transition Rush
Defensive Zone Faceoff - Strong Side Breakout diagramFree
System
Defensive Zone Faceoff - Strong Side Breakout
Continuous 2v1 Rush diagram
Drill
Continuous 2v1 Rush
Defend First, Then Fly diagram
Drill
Defend First, Then Fly
3v2 + Backchecker Race diagram
Drill
3v2 + Backchecker Race
Find the Third Man diagram
Drill
Find the Third Man
Race Back, Stop at the Post diagram
Drill
Race Back, Stop at the Post
1v1 Rush: Steer It Wide diagram
Drill
1v1 Rush: Steer It Wide
3 Cone Zone Entry with back-checker diagram
Drill
3 Cone Zone Entry with back-checker
1-2-2 Neutral-Zone Trap diagram
System
1-2-2 Neutral-Zone Trap
Clear It Under Fire diagram
Drill
Clear It Under Fire
D-Zone Low Collapse Coverage diagram
System
D-Zone Low Collapse Coverage
Box+1 D-Zone Coverage diagram
System
Box+1 D-Zone Coverage
Deny the Slot Feed diagram
Drill
Deny the Slot Feed
Gap Ladder: Blue to Blue diagram
Drill
Gap Ladder: Blue to Blue
Backtrack Over the Top diagram
Drill
Backtrack Over the Top
2v1 Low Survival diagram
Drill
2v1 Low Survival
Sagging Zone Coverage diagram
System
Sagging Zone Coverage
Stick-on-Puck Mirror diagram
Drill
Stick-on-Puck Mirror
Lost-Draw Scramble Script diagram
Drill
Lost-Draw Scramble Script
Retreating 1-4 Blue-Line Wall diagram
System
Retreating 1-4 Blue-Line Wall
Own the Shot Lane diagram
Drill
Own the Shot Lane
Net-Front War 2v2 diagram
Drill
Net-Front War 2v2
Man-on-Man Low Zone Coverage diagram
System
Man-on-Man Low Zone Coverage
D-Zone Shell Walk-Through diagram
Drill
D-Zone Shell Walk-Through
Exit the Cycle diagram
Drill
Exit the Cycle
D-Zone Faceoff — Win & Loss Reactions diagram
Drill
D-Zone Faceoff — Win & Loss Reactions
Net-Front Box-Out & Corner Clear diagram
Drill
Net-Front Box-Out & Corner Clear
Crease King diagram
Drill
Crease King
1-3-1 Neutral-Zone Structure diagram
System
1-3-1 Neutral-Zone Structure

Team Systems

Motion Based Offense (MBO) - High Roll diagramFree
System
Motion Based Offense (MBO) - High Roll
DZ Faceoff (WIN) - Weakside Breakout diagram
System
DZ Faceoff (WIN) - Weakside Breakout
DZ Faceoff (LOSS) - Force Dump w/ Recovery diagram
System
DZ Faceoff (LOSS) - Force Dump w/ Recovery
Behind-the-Net Hub Offense diagram
System
Behind-the-Net Hub Offense

Breakout

DZ Breakout - Against 1-2-2 Forecheck diagramFree
Drill
DZ Breakout - Against 1-2-2 Forecheck
Chip, Chase, Support diagram
Drill
Chip, Chase, Support
Second Wave: D Joins the Rush diagram
Drill
Second Wave: D Joins the Rush
D-to-D to the Stretch diagram
Drill
D-to-D to the Stretch
D-to-D + Wall Outlet diagram
Drill
D-to-D + Wall Outlet
Corner Bank Escape diagram
Drill
Corner Bank Escape
Quick-Up Under the Pinch diagram
Drill
Quick-Up Under the Pinch
Hinge and Go diagram
Drill
Hinge and Go
Hinge, Swing, Attack diagram
Drill
Hinge, Swing, Attack
Three-Pass Breakout Chain diagram
Drill
Three-Pass Breakout Chain
Quick-Up Race diagram
Drill
Quick-Up Race
Rim Catch on the Wall diagram
Drill
Rim Catch on the Wall
Two-Touch Quick-Up 2v1 diagram
Drill
Two-Touch Quick-Up 2v1
Breakout Reads: Wheel vs Rim diagram
Drill
Breakout Reads: Wheel vs Rim
Controlled 5-Back Breakout diagram
System
Controlled 5-Back Breakout
Stretch Breakout (Long Bomb) diagram
System
Stretch Breakout (Long Bomb)
5-Man Breakout vs Passive 1-2-2 diagram
Drill
5-Man Breakout vs Passive 1-2-2
Five-Man Clockwork Breakout diagram
Drill
Five-Man Clockwork Breakout
Goalie Sets, D Goes diagram
Drill
Goalie Sets, D Goes
Breakout vs the Two-Man Press diagram
Drill
Breakout vs the Two-Man Press
Over Breakout to the Weak Side diagram
Drill
Over Breakout to the Weak Side
Retrieve-and-Exit Race diagram
Drill
Retrieve-and-Exit Race
Reverse Breakout (Wheel Behind) diagram
System
Reverse Breakout (Wheel Behind)
Reverse Escape Behind the Net diagram
Drill
Reverse Escape Behind the Net
Standard Wing-Wall Breakout diagram
System
Standard Wing-Wall Breakout
Three-Second Exit diagram
Drill
Three-Second Exit

Goalie

Iron Cross - Cycle diagramFree
Drill
Iron Cross - Cycle
Goalie-First Warm-Up Ladder diagram
Drill
Goalie-First Warm-Up Ladder
Recovery Rapid-Fire diagram
Drill
Recovery Rapid-Fire
Screen-Vision Battle diagram
Drill
Screen-Vision Battle
Double-Screen Chaos diagram
Drill
Double-Screen Chaos
Freeze or Play diagram
Drill
Freeze or Play
Goalie as Third D diagram
Drill
Goalie as Third D
Goalie Lateral T-Push Tracking diagram
Drill
Goalie Lateral T-Push Tracking
Breakaway Ladder diagram
Drill
Breakaway Ladder
Pass-Out Denial diagram
Drill
Pass-Out Denial
Rebound Steering & Recovery diagram
Drill
Rebound Steering & Recovery
RVH Post Ladder diagram
Drill
RVH Post Ladder

Battles/Compete

Low-High D Shooting w/ Breakout-Regroup 2v2 diagram
Drill
Low-High D Shooting w/ Breakout-Regroup 2v2
King (Queen) of the Ring diagram
Drill
King (Queen) of the Ring
Corner-to-Corner Gauntlet diagram
Drill
Corner-to-Corner Gauntlet
3v3 Low-Zone Cycle Game diagram
Drill
3v3 Low-Zone Cycle Game
Cycle & Protect Down the Wall diagram
Drill
Cycle & Protect Down the Wall
Circle Keep-Away 1v1 diagram
Drill
Circle Keep-Away 1v1
Corner Escape Under Fire diagram
Drill
Corner Escape Under Fire
Race, Shield, Score diagram
Drill
Race, Shield, Score
Stick-Lift Alley diagram
Drill
Stick-Lift Alley
Three-Puck Second Effort diagram
Drill
Three-Puck Second Effort
Wall Protect & Roll-Off diagram
Drill
Wall Protect & Roll-Off
Continuous 3v3 Transition diagram
Drill
Continuous 3v3 Transition
First-to-the-Puck 50/50 diagram
Drill
First-to-the-Puck 50/50
Corner Fury 1v1 diagram
Drill
Corner Fury 1v1
Blind Turn Puck Race diagram
Drill
Blind Turn Puck Race
Pin and Escape diagram
Drill
Pin and Escape
Rebound War diagram
Drill
Rebound War

Small-Area Games

3v3 Low-to-High SAG diagram
Drill
3v3 Low-to-High SAG
Bulldog Puck Crossing diagram
Drill
Bulldog Puck Crossing
Gate Goals 3v3 diagram
Drill
Gate Goals 3v3
Four-Corner Chaos diagram
Drill
Four-Corner Chaos
Joker Makes It Four diagram
Drill
Joker Makes It Four
King's Court 3v3 diagram
Drill
King's Court 3v3
Crossfire Nets 2v2 diagram
Drill
Crossfire Nets 2v2
Man-Up Minute 3v2 diagram
Drill
Man-Up Minute 3v2
Four-Goal Frenzy 3v3 diagram
Drill
Four-Goal Frenzy 3v3
Office Rules 2v2 diagram
Drill
Office Rules 2v2
Slot Lockout 3v3 diagram
Drill
Slot Lockout 3v3
Two-Net Duel 1v1 diagram
Drill
Two-Net Duel 1v1
Two-Puck Bedlam 3v3 diagram
Drill
Two-Puck Bedlam 3v3

Skating/Edges

Obstacle Course Grand Prix diagram
Drill
Obstacle Course Grand Prix
Stop-and-Start Lane Ladders diagram
Drill
Stop-and-Start Lane Ladders
Next-Puck 2v2 diagram
Drill
Next-Puck 2v2
Blue-to-Blue Pivot Ladder diagram
Drill
Blue-to-Blue Pivot Ladder
Cross-Ice 2v2 Change-on-the-Fly diagram
Drill
Cross-Ice 2v2 Change-on-the-Fly
Crossover Diamond Relay diagram
Drill
Crossover Diamond Relay
Escapes Under the Gun diagram
Drill
Escapes Under the Gun
Figure-8 Tight Turns diagram
Drill
Figure-8 Tight Turns
Escape Moves at the Dots diagram
Drill
Escape Moves at the Dots
Shadow Carry 1v1 Chase diagram
Drill
Shadow Carry 1v1 Chase
Add-One 2v2 Forever diagram
Drill
Add-One 2v2 Forever
Odd-Man Escalator diagram
Drill
Odd-Man Escalator
Overspeed Center-Circle Bursts diagram
Drill
Overspeed Center-Circle Bursts
Puck-Carry Interval Loops diagram
Drill
Puck-Carry Interval Loops
Big-Ice Timed Circuit diagram
Drill
Big-Ice Timed Circuit
Three-Team Relay Rings diagram
Drill
Three-Team Relay Rings
Tight-Turn Attack Triangle diagram
Drill
Tight-Turn Attack Triangle
Whistle Flip 3v3 diagram
Drill
Whistle Flip 3v3
Backward Circle Ladder diagram
Drill
Backward Circle Ladder
Chase-the-Leader Starts diagram
Drill
Chase-the-Leader Starts
Heel-to-Heel 10-and-2 Lanes diagram
Drill
Heel-to-Heel 10-and-2 Lanes
Linear Crossover Speed Lanes diagram
Drill
Linear Crossover Speed Lanes
Mohawk Gate Series diagram
Drill
Mohawk Gate Series
Four-Dot Tight-Turn Box diagram
Drill
Four-Dot Tight-Turn Box
Backward C-Cut Corridor diagram
Drill
Backward C-Cut Corridor
Outside-Edge Half-Moons diagram
Drill
Outside-Edge Half-Moons
Pivot Mirror at the Dots diagram
Drill
Pivot Mirror at the Dots
Red Light, Green Light Stops diagram
Drill
Red Light, Green Light Stops
Inside-Edge Slalom Snake diagram
Drill
Inside-Edge Slalom Snake
Blue-Line Agility W diagram
Drill
Blue-Line Agility W
Stop-Start Compass diagram
Drill
Stop-Start Compass
Three-Station Edge Circuit diagram
Drill
Three-Station Edge Circuit
Transition Box Footwork diagram
Drill
Transition Box Footwork

Pre-game Warm-up

Hurricane Warm-Up diagram
Drill
Hurricane Warm-Up
Five-Circle Weave Warm-Up diagram
Drill
Five-Circle Weave Warm-Up
Pre-Game Flow: Lap, Stretch, Sprint diagram
Drill
Pre-Game Flow: Lap, Stretch, Sprint
Pursuit Lap Warm-Up diagram
Drill
Pursuit Lap Warm-Up
Two-Line Cross & Shoot diagram
Drill
Two-Line Cross & Shoot

Neutral Zone / Regroup

Five-Man Regroup River diagram
Drill
Five-Man Regroup River
Double Regroup Rocket diagram
Drill
Double Regroup Rocket
NZ Regroup — Swing & Counter diagram
Drill
NZ Regroup — Swing & Counter
Regroup vs Token Pressure diagram
Drill
Regroup vs Token Pressure
Center-Swing Regroup Structure diagram
System
Center-Swing Regroup Structure
Regroup & Re-Attack Chain diagram
Drill
Regroup & Re-Attack Chain
Regroup Rush (R2) - Full Ice Version diagram
Drill
Regroup Rush (R2) - Full Ice Version
Turnover Counter 3v2 diagram
Drill
Turnover Counter 3v2

Faceoffs

Neutral-Zone Draw to Speed diagram
Drill
Neutral-Zone Draw to Speed
Center-Ice Draw Race diagram
Drill
Center-Ice Draw Race
Faceoff Competition diagram
Drill
Faceoff Competition
Grip and Rip Mirror Draws diagram
Drill
Grip and Rip Mirror Draws
Crash Timing off the Draw diagram
Drill
Crash Timing off the Draw
OZ Draw: Back-Door Hammer diagram
Drill
OZ Draw: Back-Door Hammer

Stickhandling / Puck Protection

Low Cycle 2-3 Offense diagram
System
Low Cycle 2-3 Offense
Attack-Triangle Toe Drags diagram
Drill
Attack-Triangle Toe Drags
Fake-and-Take Gates diagram
Drill
Fake-and-Take Gates
Cone Maze — Heads-Up Hands diagram
Drill
Cone Maze — Heads-Up Hands
Glove-Box Handling Stations diagram
Drill
Glove-Box Handling Stations
Heads-Up Alley Swap diagram
Drill
Heads-Up Alley Swap
Blue-Line Deke Menu diagram
Drill
Blue-Line Deke Menu
One-Hand Reach Rails diagram
Drill
One-Hand Reach Rails
Phone-Booth Handling Box diagram
Drill
Phone-Booth Handling Box
Traffic-Jam Carry Lane diagram
Drill
Traffic-Jam Carry Lane
Two-Puck Split Vision diagram
Drill
Two-Puck Split Vision

Shooting/Scoring

Breakaway Springboard diagram
Drill
Breakaway Springboard
Shootout Move Menu diagram
Drill
Shootout Move Menu
Backhand Roof Reps diagram
Drill
Backhand Roof Reps
Cycle-Out Backhand Finish diagram
Drill
Cycle-Out Backhand Finish
Toe Drag, Change the Angle diagram
Drill
Toe Drag, Change the Angle
Trailer One-Timer Off the Rush diagram
Drill
Trailer One-Timer Off the Rush
Wrap or Jam Read diagram
Drill
Wrap or Jam Read
3-Shot w/ 3-0 Rush diagram
Drill
3-Shot w/ 3-0 Rush
2-1 Down Low w/ Breakout to 1v1 diagram
Drill
2-1 Down Low w/ Breakout to 1v1
Screen, Shoot, Recover diagram
Drill
Screen, Shoot, Recover
Double-Layer Tips diagram
Drill
Double-Layer Tips
Shooting in Stride Highway diagram
Drill
Shooting in Stride Highway
Slot Heat Finishes diagram
Drill
Slot Heat Finishes
Circle-Top One-Timers diagram
Drill
Circle-Top One-Timers
Cone Turn & Shoot diagram
Drill
Cone Turn & Shoot
Catch-and-Release Slot Shots diagram
Drill
Catch-and-Release Slot Shots
Crash the Far Post diagram
Drill
Crash the Far Post
Half-Wall Shot Redirects diagram
Drill
Half-Wall Shot Redirects
Low-Slot Quick Hands diagram
Drill
Low-Slot Quick Hands
Net-Front War: Own the Blue Paint diagram
Drill
Net-Front War: Own the Blue Paint
Pinch, Catch, Fire diagram
Drill
Pinch, Catch, Fire
Point Shot + Net-Front Tip diagram
Drill
Point Shot + Net-Front Tip
Rebound Pounce Box diagram
Drill
Rebound Pounce Box
Walk the Line — D Shots Through Traffic diagram
Drill
Walk the Line — D Shots Through Traffic
Wrap-Around Races diagram
Drill
Wrap-Around Races

Transition / Entry-Exits

D Jumps the Rush diagram
Drill
D Jumps the Rush
1v1 Rolls Into 2v1 diagram
Drill
1v1 Rolls Into 2v1
Wave Builder 2v1 to 3v2 diagram
Drill
Wave Builder 2v1 to 3v2

Power Play

Drop-Pass Power Play Entry diagram
Drill
Drop-Pass Power Play Entry
SAG - 4v2 Fast Play diagram
Drill
SAG - 4v2 Fast Play
Umbrella Power Play diagram
System
Umbrella Power Play
1-4 High Spread Power Play diagram
System
1-4 High Spread Power Play
5v3 Two-Man Advantage Setup diagram
System
5v3 Two-Man Advantage Setup
1-3-1 Power Play diagram
System
1-3-1 Power Play
Flank One-Timer Factory diagram
Drill
Flank One-Timer Factory
Goal-Line Low Attack diagram
Drill
Goal-Line Low Attack
Bumper Touch-and-Score diagram
Drill
Bumper Touch-and-Score
Backdoor Quick Strike diagram
Drill
Backdoor Quick Strike
Overload Power Play diagram
System
Overload Power Play
Point Walk: Shoot or Slide diagram
Drill
Point Walk: Shoot or Slide
Power Play Breakout Wave diagram
Drill
Power Play Breakout Wave

More drills & systems

1-2-2 Forecheck diagram
System
1-2-2 Forecheck

Forecheck

2-1-2 Forecheck diagram
System
2-1-2 Forecheck
Shot, Swarm, Re-Forecheck diagram
Drill
Shot, Swarm, Re-Forecheck
1-1-3 Lock Forecheck diagram
System
1-1-3 Lock Forecheck
1-4 Conservative Forecheck diagram
System
1-4 Conservative Forecheck
2-3 Press Forecheck diagram
System
2-3 Press Forecheck
1-2-2 Forecheck Angling diagram
Drill
1-2-2 Forecheck Angling
Corner Pressure — F1 Body, F2 Puck diagram
Drill
Corner Pressure — F1 Body, F2 Puck
2-1-2 Aggressive Forecheck diagram
System
2-1-2 Aggressive Forecheck
Hunt in Pairs diagram
Drill
Hunt in Pairs
Kill the Wheel diagram
Drill
Kill the Wheel
Lock the Backside Lane diagram
Drill
Lock the Backside Lane
Pinch or Peel diagram
Drill
Pinch or Peel
Angling Ladder: 1v1 to 2v2 diagram
Drill
Angling Ladder: 1v1 to 2v2
Race to the Dump diagram
Drill
Race to the Dump
F1 Stick in the Lane diagram
Drill
F1 Stick in the Lane
Steal to the Net diagram
Drill
Steal to the Net
Steer to the Boards diagram
Drill
Steer to the Boards

Penalty Kill

3v5 Triangle PK diagram
System
3v5 Triangle PK
Blocker's Box diagram
Drill
Blocker's Box
Diamond PK diagram
System
Diamond PK
PK Angles the Breakout diagram
Drill
PK Angles the Breakout
Wedge+1 PK diagram
System
Wedge+1 PK
Aggressive Czech Press PK diagram
System
Aggressive Czech Press PK
Standing Box PK diagram
System
Standing Box PK
Three-Man Wedge Survival diagram
Drill
Three-Man Wedge Survival