Hockey drill · by BenchIQ
Regroup Rush (R2) - Full Ice Version
U12U14U16U18JuniorAdultFull IceNeutral ZoneO-ZoneD-ZoneIntermediateAdvanced2v12v24v2PassingShooting/ScoringTransitionRegroup
Regroup Rush (R2) is a progressive systems-based drill that teaches core fundamental concepts including neutral zone regroup, defensive gap control, and zone entry. Variations include 2v2 and 4v2. Can run as Full Ice 2-directions or 1-direction as half-ice or 3/4 ice.
The full breakdown is in the BenchIQ library
Every step diagrammed and animated, with coaching points — plus hundreds more drills and systems you can copy, edit and build into practice plans.
Coaching points
Neutral Zone (NZ)
- Building time for forwards to exit the zone and re-enter with speed
- Defensive puck control using D-to-D passing
- Communication and coordination to regroup and attack with possession
Defensive Zone (DZ)
- Defensemen gap control and forward-skating defensive strategies
- Man-to-Man coverage (2v2) vs Zone coverage (4v2)
- Communication and coordination
Offensive Zone (OZ)
- Creating zone-entry with possession
- Changing speed, net drive, cuts, and switches to generate scoring chances
- Playing with pace to create scoring chances within 8-10 seconds
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